Healthy Living Pittsburgh

Keeping the Steel City Healthy!

Barbabietole Rosse con Crema….

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The calorie content of beetroot is very low, in fact, every 100 grams of edible flesh you have only 20 calories made

Beetroot is composed of about 90% water, protein, carbohydrates, dietary fiber, vitamins and minerals such as sodium, potassium, iron, calcium and phosphorus.
Among the vitamins we include vitamin B1, B2, B3, traces of vitamin A and vitamin C in the last.

The characteristic red color of the roots of this beet is due to the presence of a real natural colorant, the E 162, which is used in the food industry to improve the appearance of other foods.
Beetroot is also rich in sugars and why diabetics need to pay attention to how and at doses which consume


  1. Cauliflower
  2. Rodebeets
  3. egg
  4. Parmesan cheese
  5. Salt & Peper
  6. Lemon(half)
  7. Oil extra vergine

I cleaned the beetroot, and I did  boil until with fork you are…

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