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Tips on getting back in shape after a pregnancy

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Personal Training in Miami

Exercise with babyWith a new baby around, it can be tricky to know where to start with getting back into shape post-pregnancy. After all, most new moms are far too sleep-deprived to even consider hitting the gym. It’s important to remember that it’s taken nine months to gain your pregnancy weight, and so working back to your pre-pregnancy body may require a little patience – this isn’t something to be rushed.

You’ve done a fantastic job of nourishing and caring for your baby throughout your pregnancy, so now your little bundle of joy has arrived it’s time to take it easy and enjoy the journey. We all know it can be tricky to find time for yourself among all the diaper changes, feeds and sleeping routines, so we have pulled together some tips to help you back on track to pre-pregnancy you. Keep in mind that it is always better to start an exercise routine after consulting your…

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