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Renzo Molinari will be giving conferences from January to May 2013 at the Imperial College in London (South Kensington campus). In these conferences, Molinari will be talking about women’s health; covering the topics of pregnancy, and birth, pelvic pain, post partum, stress incontinence, foetal dysfunctions, obstetric dysfunctions, and pelvic congestion.
The sessions are available for registered osteopaths and final years students. The sessions cost £25 per conference and are represent 2 CPD hours. When booking 3 conferences the cost is £60. He is also offering a student discount price of £10 for 1 conference and £24 for 3 conferences. For information and bookings: Molinari Institute of Health.
When I became pregnant with my first son, I was working in a gym, running regularly, and teaching 4-5 group fitness classes a week. I couldn’t wait for my first doctor’s appointment to find out if this was ok, so I called the office to speak with a nurse.
I explained my current workout routine, “Is this safe?”
Her answer, “Keep doing what you’re doing, and if the next day you feel like you did too much, you probably did…so cut back next time.”
That’s it? No guidelines on minutes, heart rate, or activities?!? Although I felt hesitant, in the end I realized that my personal instinct, listening to my body, is the best guide
Here are some of the changes that can affect your workouts during pregnancy:
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Twice recently, I noticed a system of healthful habits being described as a regime.
The first reference was in a rerun of The Dick Van Dyke Show, in which Sally Rogers referred to her new diet regime. My ear twitched a bit, recognizing a potential misuse of regimen, while I also considered it might have been a colloquialism of its time some half a century ago.
Then yesterday, I read the same use in the Washington Post’s Health & Science section, in which the author of a recent book assured readers that, in order to age healthfully, they needn’t “go all out with a major fitness regime…” Prior to this, the only regimes I’d read about in the Post were systems of governmental power. I made a note to investigate.
My first scratch into the matter had me feeling pretty cocky. Indeed, the definitions I located defined a regime as a form of…
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