Diet, that is… For questions on what supplements I use, here are the answers to all your questions. Basically I’m an advocate of keeping my diet clean with as few supplements as possible.
I take the multivitamin in water every morning. Yes, you should get most of what you need from the foods you eat, but that doesn’t always happen. I like a more pure, water soluble vitamin that’s readily absorbed. Post workouts, later at night as a final “meal” I use 1 cup 2% milk, protein powder and glutamine powder. I’ve never loved protein shakes, but I don’t hate them and it’s a great way to get a protein kick and feel more full later at night when it’s easy to fall prey to snacking.
The only other supplements I take are digestive enzymes (so my skin doesn’t break out as much), ZMA at night, DHEA and CLA in…
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