Diabetes is a cluster of metabolic diseases in which the blood glucose levels are very high. This leads to some type of disorders in insulin secretion and action. Insulin is a hormone which helps the glucose of the body to enter into the cells of the body and give energy for physical activities.
Yoga helps to reduce the blood sugar levels and many other problems like excessive weight, hypertension, and rate of progression. The symptoms of these problems start slowing down and the quality of life improves.When any person takes stress then the glucagons in the body are increased and they are reduced with the help of yoga as yoga improves the insulin action in the body and yoga for diabetes control is one of the most recommended technique.
The act of Pranayam helps to use around 90% of the lungs and neutralizes the effect of stress on the body…
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