It’s “Wellness Wednesday“.
The day I hold myself accountable for my wellness journey.
Let me throw at you what’s on my mind right this moment.
Last Week’s Weight: 139 LBS
This Week’s Weight: 141.4 LBS
Difference: +2.4 LBS
Total Since Weight Loss Journey Began:
-16 LBS -8.6 LBS
This morning’s weigh in was utterly disappointing.
I’ve been drinking the 8+ cups of water a day.
I’ve exercised 5 days out of the last 7.
I’ve watched my food intake and gone out of my way to make healthier choices and started tracking in my food journal again.
I’ve been getting 8 hours of sleep a night.
I’ve remembered my vitamins every day.
I’ve made a decisive effort to get…
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