Healthy Living Pittsburgh

Keeping the Steel City Healthy!

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vegpedlr

After my GI distress in last year’s LQS race, I have been a little more interested in finding real food to fuel my long training rides. I have become a little leery of the sweet taste and processed carbohydrates of  sports drinks and gels. One reason I switched to Hammer products was because they aren’t as sweet, and I found the exclusive use of maltodextrin to work better for me. Until it didn’t.

Plus, real food such as natural fruits and starches will be far more nutrient dense than engineered food.

I have found that the Maffetone Method allows me to train on water alone up to 2 hours. Greater reliance on burning fat for energy means I no longer need carbs along the way. Also, following a starch based diet means my glycogen stores are always full. Part of base training will be trying to push that a…

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