Healthy Living Pittsburgh

Keeping the Steel City Healthy!

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The good news? Weight management is simple. The bad news? Weight management is not easy. I am continually growing my expertise in the matter, trying to better understand how I can help my friends, family, clients, strangers, etc. I wish that I could make it easier for you.

In talking to individuals, it is becoming more and more obvious to me that we are starving ourselves. We are starving ourselves fat. Yesterday, I posted about how many calories you should eat. Just because you are eating enough calories does not mean that you are not starving. Are you eating empty calories (watch future posts)? Are you drinking too  much alcohol? Are you eliminating an entire food group? If you don’t eat your vegetables, you are starving your body of vital vitamins and minerals.

While planning your daily meals and snacks, select your preferred foods and match them with the…

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