Healthy Living Pittsburgh

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How to achieve 'The Gap'

With Christmas and the New Year festivities well and truly over for another year, it’s time to start looking forward to summer. Over the coming months we will no doubt start hitting the gym, cutting carbs and trying all new revolutionary ways to get in shape for summer.

Whilst with hard work and determination we can usually get to looking a little more trim, there has always been one area that I have struggled with; The Gap. The space between your inner upper thigh when your feet are together.

This is when I came across this piece on blogilates.com that provides the perfect combination of exercises to ensure we ditch the inner thigh wobble and avoid (HIGHLY unattractive) chafing!

So give it a go and see what success you have with achieving The Gap!

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