This post is essentially a direct email to a close friend of mine that I brought more into the world of fitness last year before I moved. One of my former pupils is now helping him but there are always questions that need to be answered. This response to one of his questions is going to be used as the topic of this post as a result of his request. It is, therefore, to a certain degree catered to his personal needs. I could have just told him to go to Amazon or Bodybuilding.com to read product reviews, but that wouldn’t be very nice, would it?
Disclaimer: The following is to a certain degree my opinion and personally professional way of explaining some very complicated matters. Although I have knowledge based on formal education and years of experience and experimentation, the language used may not necessarily be technically or…
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