Healthy Living Pittsburgh

Keeping the Steel City Healthy!

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Life Through Pictures

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Had one whole grapefruit before going to the gym.

Benefits of Grapefruit:

1. Grapefruit helps losing weight

2. Prevents arthritis and works as an antiseptic

3. Grapefruit helps in cancer prevention

4. Grapefruit helps lower cholesterol levels

5. Grapefruit treats common ailments

(http://www.3fatchicks.com/5-health-benefits-of-grapefruit)

I ran for 45min and burned 477kcal.

Feel pretty great ^^

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