Had one whole grapefruit before going to the gym.
Benefits of Grapefruit:
1. Grapefruit helps losing weight
2. Prevents arthritis and works as an antiseptic
3. Grapefruit helps in cancer prevention
4. Grapefruit helps lower cholesterol levels
5. Grapefruit treats common ailments
I ran for 45min and burned 477kcal.
Feel pretty great ^^