Healthy Living Pittsburgh

Keeping the Steel City Healthy!

Eating More Healthy

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The Wandering Barefoot Editor

I watched the documentary Hungry for Change last weekend with my husband and by the end we are both determined to eat better. We paused the documentary  several times to discuss what was presented. Did you know there are 80 different names for MSG? Did you know aspartame causes formaldehyde to build up in your brain causing serious medical problems? Did you also know MSG and aspartame cause you to GAIN weight? I did know that most Americans are starving even though they are overweight because they don’t eat the right kinds of food to get the correct nutrition. I had this experience a couple of weeks ago. I forgot my lunch and had to grab something quick and inexpensive. I went to an unnamed fast food restaurant and ordered a burger, fries, and diet soda and gobbled it up. I couldn’t figure out two hours later why my stomach was literally…

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