Healthy Living Pittsburgh

Keeping the Steel City Healthy!

Smoothie-a-Day

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heart & sole

Last week I said that nutrition was going to be my big focus for March and a major part of that would be making an effort to eat more fruits and veggies. So far I’m off to a pretty decent start. I’ve been drinking a banana-berry smoothie every day that’s super easy to make, especially in my magic bullet blender that doubles as the drinking glass!

I’ve made smoothies like this one before and the biggest things that have kept me from making them more regularly is the cost of fruit and the frustration when the fruit goes bad too quickly. Well I found a great solution to that  this week – frozen fruit! I’m sure it’s not as healthy as the fresh stuff, but it’s better than nothing and it’s also a lot cheaper. I bought a couple bags each of mixed berries and strawberries at Trader Joes and…

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