Healthy Living Pittsburgh

Keeping the Steel City Healthy!

Week 5 – Day 32 – Yoga Head Stand Prep

Leave a comment

BalancedfitnessforLife

Thursday – March 7, 2013

Strength Building Yoga – Rodney Yee – Prepare for Yoga Headstand

jennifer-jarrett-yoga-headstand2 I have been doing yoga for about 3 years now and consider myself an advanced beginner. I understand all of the basic moves and have been strengthen my core by doing a lot of plank exercises over the past month.

I feel I am now ready to take my practice to the next level and learn how to do a headstand. Strength Building Yoga with Rodney Yee goes step by step into learning how to do a headstand and getting your deep core muscles prepared to do this move with confidence.

Although the head stand is pretty impressive, I was curious WHY you would want to do it and was amazed at my findings! Here are a few of the cool benefits of doing a head stand:

  • Fresh nutrients and oxygen to the face…

View original post 325 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s