Healthy Living Pittsburgh

Keeping the Steel City Healthy!


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10 Days of Unlimited Yoga for $25

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“It’s never too late, it’s never too bad, you’re never too old or too sick to start from scratch once again.”

– Bikram Choudhury

Announcements
Senior Guest Instructor Jim Ambrogi will be teaching the following classes this week in addition to Saturday’s Posture Clinic.

Thursday (1/24) – 7:00pm
Friday (1/25) – 9:30am

*** No reservations necessary. Both classes will be first come first serve basis. ***

Prima-yoga.com

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2 Comments

Flavors to Bring You Holiday Cheer without the Lbs.

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As a health enthusiast and food fanatic, I try to find the most delicious and healthy food options around the Pittsburgh area. Eating out a lot is not always to way to go when maintaining a healthy diet, BUT I do find it comforting to go out and splurge every once and awhile. Hence the reasoning for me finding healthy alternatives that also fit into my low budget.

Which brings me to my tidbit for today:

Right outside of the city limits there is a frozen yogurt shop, Sincerely Yogurt, that is just as health conscious as I am, AND it just so happens to be delicious! Not only do they have a wide variety of choices to choose from, they also list the nutritional value of each flavor. The flavors change every so often and I found this to be refreshing. Not only can I pick my desired combinations, I can also decided how much of it I want. The price is only .45 cents an ounce, too. With multiple locations and more coming soon, I find myself stopping at the shop for a quick fix. It is by far my favorite place to go and grab a fast snack. You can be in and out, or you could be entertained whilst you indulge your tastebuds.

EVERY BLOCK Member:
“Earlier today, I went Christmas shopping in Cranberry Twp. and found myself passing a SINCERELY YOGURT right off of Freedom Rd. After a couple hours of shopping, I was still in the Christmas mood, so I decided to stop by to see if they had any special flavors for the holidays, which they did. At first glance, I found myself drooling over the fact that they have the PEPPERMINT STICK flavor! Eager to try it, I quickly fill my waffle bowl with the pink colored froyo and top it with chocolate rocks and yogurt chips. As I took the first bit, I fell in love and immediately had to tell the world about how wonderful it was. Therefore, I highly recommend trying the holiday inspired flavor which is available at the CRANBERRY TWP. location! I don’t know how long this flavor is going to last, seeming as though they change flavors every couple of days, so I highly suggest that you hurry up and go out today. While the weather is still warm, go to Sincerely Yogurt and try their new flavor!!!!

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Sincerely Yogurt on Urbanspoon


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Ladies, Here’s to a Healthier You! + 50%off E.L.F.

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QUICK MAKEUP TIP:
Stressed? It will show!
Here are a few suggestions on how to detox: Natural aromatherapy oils or candles in the home – Listen to calming music at night – have a massage at least once a month – exercise at least 30 minutes a day – take a 20 minute walk in the evening – take all natural vitamins daily- And don’t forget to smile!!

http://www.eyeslipsface.com/