Healthy Living Pittsburgh

Keeping the Steel City Healthy!

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Sincerely Yogurt Celebrates National Frozen Yogurt Day!


How are you celebrating National Frozen Yogurt Day?


Visit to find the nearest location and to view franchising opportunities.

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Splurge a little with this tasty treat – Zaliojo Torto



400g flour
400g sugar
200g butter
300ml milk
500ml whipping cream
5 egg whites
1 1/2 lime
Blueberry Mint leaves
2 teaspoons vanilla extract
2 teaspoons baking powder
1/2 teaspoon salt edible paint. I used a Wilton Wilton Moss Green and Leaf Green. (A miracle, not paint!)

Preheat the oven 175C degrees.

In a small bowl, whisk together egg whites, sugar and vanilla extract.

Place the beaten mass away.

Then he took a large bowl, mix contains flour, sugar (a little sugar stay on the cake cream), baking powder and salt.

Slowly add the soft butter and stir and still stirring over 3 times small bowl pour the contents.

Obtained with the dough, divide the cake to the desired number of layers.

In each layer, add a little paint. (Using the Wilton edible paint, for example. Extracted from the bottom of the second layer of the color you need only drop the size of poppy seeds).

Apply lime-done cake, whipped cream and sugar cream.

Decorate top of cake with fresh blueberries and mint leaves.

Enjoy it!

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10 Days of Unlimited Yoga for $25



“It’s never too late, it’s never too bad, you’re never too old or too sick to start from scratch once again.”

– Bikram Choudhury

Senior Guest Instructor Jim Ambrogi will be teaching the following classes this week in addition to Saturday’s Posture Clinic.

Thursday (1/24) – 7:00pm
Friday (1/25) – 9:30am

*** No reservations necessary. Both classes will be first come first serve basis. ***

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Sincerely Yogurt Celebrates the Return of the Pittsburgh Penguin Hockey Season

Sincerely Yogurt celebrates the return of the Pittsburgh Penguin’s hockey season with their new special! $1.00 off your frozen yogurt when you wear a hockey jersey on game days! Support your team, and indulge with Sincerely Yogurt’s nutritious frozen delight! Cool, Creamy and Naturally Delicious!


Visit Sincerely Yogurt to find the nearest location to you! OR download the Sincerely Yogurt App on your smart phone!!

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Gluuteny’s New Apple Strudel Available at Sincerely Yogurt


Sincerely Yogurt’s Special of the Month is Gluuteny’s Delicious Apple Strudel!

Find the location nearest you: Sincerely Yogurt Locations

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Sincerely Yogurt is Sincerely Delicious!


New Flavors that are Sincerely Desirable! Try it before you buy with free samples!!



Cranberry Flavors:
–Pomegranate Raspberry
–White Vanilla
–Milk Chocolate
–Peppermint Stick
–Original Greek
–Green Tea
–Toasted Marshmallow
–Red Velvet Cake
**Eggnog (Coming Soon)





Rock Your Socks Off With Sincerely Yogurt’s Choco Rocks!


Waffle bowls and cones!



Flavors to Bring You Holiday Cheer without the Lbs.


As a health enthusiast and food fanatic, I try to find the most delicious and healthy food options around the Pittsburgh area. Eating out a lot is not always to way to go when maintaining a healthy diet, BUT I do find it comforting to go out and splurge every once and awhile. Hence the reasoning for me finding healthy alternatives that also fit into my low budget.

Which brings me to my tidbit for today:

Right outside of the city limits there is a frozen yogurt shop, Sincerely Yogurt, that is just as health conscious as I am, AND it just so happens to be delicious! Not only do they have a wide variety of choices to choose from, they also list the nutritional value of each flavor. The flavors change every so often and I found this to be refreshing. Not only can I pick my desired combinations, I can also decided how much of it I want. The price is only .45 cents an ounce, too. With multiple locations and more coming soon, I find myself stopping at the shop for a quick fix. It is by far my favorite place to go and grab a fast snack. You can be in and out, or you could be entertained whilst you indulge your tastebuds.

“Earlier today, I went Christmas shopping in Cranberry Twp. and found myself passing a SINCERELY YOGURT right off of Freedom Rd. After a couple hours of shopping, I was still in the Christmas mood, so I decided to stop by to see if they had any special flavors for the holidays, which they did. At first glance, I found myself drooling over the fact that they have the PEPPERMINT STICK flavor! Eager to try it, I quickly fill my waffle bowl with the pink colored froyo and top it with chocolate rocks and yogurt chips. As I took the first bit, I fell in love and immediately had to tell the world about how wonderful it was. Therefore, I highly recommend trying the holiday inspired flavor which is available at the CRANBERRY TWP. location! I don’t know how long this flavor is going to last, seeming as though they change flavors every couple of days, so I highly suggest that you hurry up and go out today. While the weather is still warm, go to Sincerely Yogurt and try their new flavor!!!!


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