Healthy Living Pittsburgh

Keeping the Steel City Healthy!


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Mexican Chicken Soup

Mean Mr. Mirror.

Mexican Chicken Soup
4 bone in chicken breast halves
1 28-oz box or can of organic chicken broth
2 14-oz cans stewed tomatoes
1 Tbsp. ground cumin
1/2 cup chopped fresh cilantro
Diced avocado (optional)

Cook, debone and shred chicken
Combine chicken and remaining ingredients except cilantro
Bring to a boil then reduce to a simmer
Cover and keep on low simmer for 1 hour
(if you do this in a slow cooker cover and cook on low 8 hours)
Stir in cilantro
Serve in bowl (with avocado) if desired.

*to save time and make it even easier you can skip step 1 and shred the meat from a grocery store rotisserie chicken*


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10 Days of Unlimited Yoga for $25

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“It’s never too late, it’s never too bad, you’re never too old or too sick to start from scratch once again.”

– Bikram Choudhury

Announcements
Senior Guest Instructor Jim Ambrogi will be teaching the following classes this week in addition to Saturday’s Posture Clinic.

Thursday (1/24) – 7:00pm
Friday (1/25) – 9:30am

*** No reservations necessary. Both classes will be first come first serve basis. ***

Prima-yoga.com


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Ladies, Here’s to a Healthier You! + 50%off E.L.F.

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QUICK MAKEUP TIP:
Stressed? It will show!
Here are a few suggestions on how to detox: Natural aromatherapy oils or candles in the home – Listen to calming music at night – have a massage at least once a month – exercise at least 30 minutes a day – take a 20 minute walk in the evening – take all natural vitamins daily- And don’t forget to smile!!

http://www.eyeslipsface.com/